Hi, my name’s Erykah. *waves cheerfully*

I’m not a chef or a nutritionist. I’m just a woman living in the UK with IBS, PCOS and Type 2 Diabetes who’s trying to manage those conditions, lose a little weight and live as good a life as I can.

I eat LCHF and have managed to use it to bring my blood sugar numbers down so significantly that I’m no longer on Metformin.

I love this way of eating. Cutting out carbs is not a chore if you do it right. It can be a food and taste revelation. That means embracing cooking and be willing to try new things. It doesn’t matter if you don’t like them, but if you don’t try then you might not discover your new favourite meal!

I am a modern woman. I’m not a caveman. I have a tiny modern kitchen. I have a few appliances that help me.

I am a very lazy cook. 🙂

My main website: http://www.miszti.uk

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